Lesson #1
Focal Point Mastery
Unlock the secret to perfecting your Handstand balance by understanding the significance of a precise focal point.
Discover how your gaze influences your balance, empowering you to practice confidently without relying on the wall.
Lesson #2
Mastering Hip Articulation
Gain a deeper understanding of the hip tilt required to stack your body in the optimal position for easy and controlled Handstand balance.
Explore whether this is your missing link to correcting the dreaded banana back and learn how to fix it.
Lesson #3
Flexibility Assessment
Examine your front and middle splits to determine if flexibility, or a lack thereof, is hindering your Handstand journey.
If so, discover targeted stretches that will help you make flexibility gains, allowing you to overcome this obstacle.
Growing up in Romania's Communist society and as a member of the Junior Olympic Gymnastics Team, I was no stranger to physical discipline and mental fortitude. However, it was my experience with fear and anxiety that led me to discover the transformative power of yoga.
In my classes, I emphasize the importance of mental strength as much as physical strength, empowering my students to overcome their own challenges and fears.
Since then, I have become a respected yoga teacher, known for my unique approach and ability to connect with students on a deep level. I have helped countless individuals find strength, peace, and balance, both on and off the mat.
My mission is to continue sharing the transformative power of yoga with the world, helping others unlock their full potential and live their best lives.
-Ella
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