Ā Lesson #1
BUILD YOUR FOUNDATION.
Discover how your hands, shoulders, and body position work together to support your handstand.Ā
Learn progressive drills to help you go from drill to skill.
Lesson #2
FIND YOUR BALANCE.
Learn how to use the wall to find your balance point and build control.
Explore small adjustments that help you understand how balance works so you canĀ stay up longer.Ā
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Lesson #3
TAKE CONTROL OF YOUR KICK-UP.
Learn how to control your entry so you can find your center line without kicking the wall.Ā
Discover how practicing different handstand shapes can help you unlock your straight line.
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Meet Your Coach
Ella is a former elite Romanian gymnast and senior yoga teacher specializing in vinyasa-inspired movement and targeted drills for handstands and press work.Ā
Her approach is rooted in precision, awareness, and structured progressionāhelping students understand not just what to do, but how to feel it in their body.
She is known for her ability to break down advanced skills into clear manageable steps.Ā
Her students call her "Eagle Eyes" for her ability to spot small details that change everything.
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