Lesson #1
Discover the key drill that creates the strength, compression, and control needed for a successful low float and hover.
We will explore modifications for those with tight hamstrings.
Lesson #2
Learn the difference between a low hover and high float by practicing the first steps toward each skill.
Explore progression drills that help you feel what you're asking of your body—so you can build the awareness needed to master these skills.
Lesson #3
Discover how your flexibilty impacts your ability to create a successful low hover and control your descent from a high float.
Explore 3 specific poses designed to help you address tight areas in both the upper and lower body.
Meet Your Coach
Ella is a former elite Romanian gymnast and senior yoga teacher specializing in vinyasa-inspired movement and targeted drills for handstands and press work.
Her approach is rooted in precision, awareness, and structured progression—helping students understand not just what to do, but how to feel it in their body.
She is known for her ability to break down advanced skills into clear manageable steps.
Her students call her "Eagle Eyes" for her ability to spot small details that change everything.