A coached yoga membership for intermediate to advanced yogis and teachers who want to stop guessing and start progressing—together.Â
Â
Vinyasa-inspired. Inversion-focused.
Built around structured weekly coaching, feedback, and intelligent progression—not random classes.
Former Romanian Elite Gymnast. Senior Yoga Teacher.Â
Now coaching yogis to train with structure, awareness and control.
FEATURED IN:
Here's How You'll Train
Ellavate Live is your weekly coached practice inside the membership—where advanced poses are broken down into simple, intelligent steps so you can build them in your own body with clarity and control.
3 Live & Recorded Sessions Per WeekÂ
🔵 Sundays—Class 1: Handstand & Press Focus
A progressive training session focused on handstands and presses, built around a new training emphasis every 4 weeks.Â
You'll work through structured drills that break advanced skills into clear steps—developing strength, control, and the awareness needed to progress.Â
🔵 Sundays—Class 2: Yin Yoga
A slow intentional practice designed to support your inversion training by improving usable flexibility.
You'll learn how to restore the body, regulate your nervous system, and build the capacity to sit with yourself—an essential skill on and off the mat. Â
🔵 Tuesday's—Vinyasa Flow + Inversions
A 50-minute Vinyasa practice designed to open up the body and settle the mind through intelligent sequencing. Â
You'll then move into targeted inversion work—from mastering your handstand shapes to progressing toward your press.Â
🔵 Exclusive Member Benefits:Â
🔹 Personalized coaching and feedback from Ella through live sessions and replay breakdowns inside your private group, where you post key highlights and receive corrections.
🔹 Full Access to class recordings so you can train consistently on your own schedule without losing structure.Â
🔹 Monthly training themes that guide your handstand and press progression with clear focus and direction.
🔹 A supportive community of committed practitioners training, sharing progress, and staying accountable together.Â
WHO THIS IS NOT FOR:
- People looking for casual, drop-in style yoga without structure or progression.
- Practitioners who want tricks or aesthetic shapes without understanding how they're built.
- Students who aren't interested in feedback, repetition, or refining the details of their practice over time.
Meet Your Coach
Â
Ella is a former elite Romanian gymnast and senior yoga teacher specializing in vinyasa-inspired movement and targeted drills for handstands and press work.Â
Her approach is rooted in precision, awareness, and structured progression—helping students understand not just what to do, but how to feel it in their body.
She is known for her ability to break down advanced skills into clear manageable steps.Â
Her students call her "Eagle Eyes" for her ability to spot small details that change everything.
"Ella has an extremely trained eye tht will quickly spot your weaknesses and strength. She has transformed my handstands and practice.Â
She is a genuine gem of a yoga and inversions teacher and I couldn't recommend her enough."
-Carmen from Spain
"I'm so grateful for Ella's live zoom classes for helping me stay motivated!Â
Thanks to Ella's strategic drills, specific cues and immediate feedback (she misses nothing!!) I can see massive improvements in my strength and alignment."
-Diane from EnglandÂ
"When I first started working on handstands, I honestly thought I would never get it. That's where Ella completely changed the game for me.
Instead of just pushing me to 'hold a handstand," Ella broke it down into drills that actually made sense—and build my confidence step by step."Â
 -Yvonne from Tennessee
STOP GUESSING. START PROGRESSING.Â
Â
Weekly coaching.
Â
Personalized Feedback.
Â
A clear path forward.Â
"With more than 25 years as a personal trainer and yoga instructor, I place high value on intelligent, effective coaching.
Working with Ella has been truly transformative. Her precise cues create clarity, cofidence, and real progress. She is an exceptional coach who meets her students with skill, patience, humour, and deep expertise."
-Barbara from North Carolina
"Ella's online handstand classes are fabulous. The lessons are impeccably planned. Over the course of the month each class builds on the previous. The best part is the ability to post videos in the private FB group and get personal feedback.
The added bonus is the weekly Yin class to relieve muscle tension from the inversion practice. "
-Leigh from U.K.
"Best investment I’ve ever made! I never believed I could do anything like this and wouldn’t have dared try without the support of this group!Â
I have learned more than I ever dreamed possible! Grateful every single day."
-Tannis N. from Canada
"Ella’s classes are challenging (in a good way!), always fun and include options for every ability. The level of personal attention is second to none - Ella is warm, nurturing and cares about each member of her handstand community like family.
Her yin classes are the perfect antidote to handstands and you will emerge from her program a stronger and bendier hand balancer!"
-Ai Lean from U.K.Â
"Ella’s Membership classes include a fab mix of inversion training, lots of gymnastic flexibility, some yummy yin and a such a friendly community.
I'm 60 next year and never thought I’d ever be able to do a forearm stand as they have always scared me … but with great drills and Ella’s coaching, magic really happens  :))) ""
-Veronica M. from U.K.
"I'm a 61 year old who's been doing Ella's classes for almost 2 years. I honestly think I'm stronger now than at any point in my life! Her classes give me so much energy, as well as strength.
Being upside down is like a shot of espresso! And she has created such a lovely community that all plays together and shares our experiences."