Lesson #1
How to Lean
Where should your shouders be when kicking up into an L-Shape?
This small but crucial adjustment is the key to unlocking effortless balance and refining your handstand line.
Lesson #2
How to Retract
Learn how to retract your bottom leg so you avoid collapsing into a banana-shaped handstand.
Discover how to fix your handstand line and finally stop slamming into the wall.
Lesson #3
Could Flexibility Be The Problem?
Flexibility plays a pivotal role in performing a successful handstand kick-up.
Learn 3 simple stretches that will help you unlock the front splits and improve your handstand.
Hi! I'm Ella, the creator of Ellavateyoga and your go-to expert for mastering Handstands and unlocking your Press!
Throughout the years, I've helped thousands of adults build a stronger foundation by teaching them how to strengthen, isolate and condition their bodies through curated drills.
These precise drills are designed to help you achieve straight line Handstands and unlock the Press.
You're only one drill away from achieving greatness:)
-Ella
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