Lesson #1
Master the Setup
Dial in your base so you give yourself the best possible chance of finding balance.
This set up will make or break your handstand.
Lesson #2
Choose the Right Entry
Test different handstand entrances and identify which ones set you up to balance.
Not every entry works for everybody.
Lesson #3
Test Your Flexibility
Limited flexibility is often the missing piece—and now you'll uncover it.
Discover targeted drills to pinpoint what's holding your handstand back.