STRUGGLING TO TURN YOUR HANDSTAND INTO A PRESS?

Start building the strength, control, and body awareness you need to take flight with confidence today!

Guided by an Elite Romanian Gymnast and 17-Year Yoga Teacher, this self-study course bridges the gap between your current handstand and the press you've been striving for!

STOP JUMPING. START PRESSING.

If you've been struggling to turn your handstand into a press, this self-study course gives you the strategic step-by-step approach you need.

No guesswork. No vague promises.

Every session is crafted to teach you the mechanics, alignment and strength that makes pressing possible.

This isn't just a course—it's a transformative journey that helps you better understand your body.

✅ Flexible Learning: Learn at your own pace, on your schedule, with lifetime access to the full course.

✅ Step-by-Step Progressions: Each session builds on the last so you can develop the strength, alignment and control without the guesswork.

✅ Proven Results: Yogis, ex-athletes, and teachers just like you have finally achieved their press handstand using this methodology.

Check out their transformations below! 👇👇 👇

I’ve learned so much from Ella. Not just proper press handstand technique, but also: to breathe, to enjoy the process (even the hard stuff) and to meet my body where it’s at on any given day.

Amelia Los Angeles

Ella unlocked my press handstand by teaching me to lift my knee caps to engage my quads.

Dawn Los Angeles

1st thing was watching Ella do what she was asking me to do...But it was through "application" where my body learned…..now I can consistently press into a handstand!

Micki Los Angeles

Ella taught me how to engage my core, glutes and extend through my spine. I now have much more awareness of all my body parts when going upside down.

Kira Los Angeles

INTRODUCING...

PRESS HANDSTAND LIKE A PRO!

Presenting a revolutionary course built from my personal experience as a member of the Junior Olympic Gymnastics Team of Romania and 17 years of teaching yoga!

This meticulously designed curriculum takes you from the foundation to the pinnacle of press handstand proficiency.

Each class is purposefully crafted to build strength, balance, and technique, to help you unlock your press.

EVERYTHING YOU'LL RECEIVE INSIDE the PRESS HANDSTAND COURSE:

✅ You'll get 36 short, focused training sessions.

Each one is 10-25 minutes, making it easy to stay consistent with a busy schedule.

✅ 10 pre-recorded masterclasses that let you apply everything you've learned in a longer, more focused format (60-90 minutes each).

Build the stamina, strength, and deeper understanding you need to make pressing feel possible.

✅ 3 Yin style stretch classes included at the end of each module.

These classes are designed to release tightness in the shoulders and hamstrings, helping you gain the flexibility and mobility needed to achieve your press.

✅ Lifetime access to your course.

Keep the lessons forever, allowing you to revisit and refine your practice as you steadily build toward unlocking your press.

Module 1

Press to Handstand Fundamentals

What is A Press Handstand?

Shoulder Leans

Lean & Lift

Plank Slides

Chest to Wall Handstand Leans

HS Shoulder Leans

Core Compression

Compression Stair Drills

Kaplash Drills

Power of Leg Retraction

Root to Rise

The Headstand Press

Shoulder Focused Stretch Class

Module 2

Unlock Your Straddle Press

Hip Flexor Wake Up

Level Up Your Hip Flexors

Press Begins Here: Strength in Action

How to Hip Tilt

Single Leg Straddle Press

Flexibility & Press Drill Assessment

Straddle Walks & Slides

Stalder Lifts & Straddle Hover's

Compress & Strengthen

Press Simulation with Blocks

The Negative Straddle Press

Press & Lower

Ellavated Straddle Press

Full Body Yin

Module 3

Pike Press Success

The Warm Up

Hip Articulation Masterclass

Slide Your L-Shape

Tuck Slides

The Floating Tuck

Pike Sock Slides

The Floating Pike

Block L-Shape & Pike Press

Simulate a Pike Press Up

Tuck Press on Blocks

Pike Press on Blocks

Lower Body Yin Bliss

The Cool Down

HERE'S WHAT HAPPENS WHEN YOU FOLLOW A CLEAR, PROVEN PATH TO YOUR PRESS

Ella's training made me realize that a Press Handstand is a balance between strength and flexibility and gave me tools to achieve this.

Ricky Los Angeles

I'm 61 year old and I honestly think I'm stronger now than at any point in my life! Ella's classes give me so much energy as well as strength. Being upside is like a shot of espresso!

Cindi Dallas

Studying with Ella completely transformed my Handstand practice. She introduced me to the importance of holding up my knee caps so that I'm no longer struggling with inversions.

Kaur Estonia

Ella's detailed feed back and corrections were exactly what I needed to help me understand what I was missing…

Tannis Canada

Ready For Real Progress?

Stop Jumping. Start Pressing.

Unlock Instant Access Now!

1 PAYMENT OF $198

Who Is This Course For?

✅ Serious students and teachers who can already handstand and want a precise, step-by-step method to master the press.

✅ Intermediate Vinyasa practicioners looking to advance their inversion practice and don't have access to this caliber of teaching.

✅ Yoga teachers looking to master the press handstand and expand their teaching toolkit to help their own students unlock this skill. so they can help their own students unlock this skill.

Your investment is backed by a 30-day money back guarantee!

I 100% believe in the content of this course. Its been tested by Olympic hopefuls. However, it only works if you work it! You must follow the order and not jump ahead.

If after 30 days of training, watching and participating in the sessions, you find yourself unhappy, you may email me for a refund.

Just simply record your practice and e-mail a 10-minute video for each section of the course. Please explain to me where you're stuck and unable to make progress. I will than refund your investment.

-Ella

START YOUR PRESS HANDSTAND JOURNEY.

See the incredible results these students achieved!

Her tough-as-nail drills and individualized cues helped me develop my core and exposed compression and flexibility I didn’t know I had. I never dreamed I would unlock my Press in under a year, but Ella handed me the keys!

Jennifer Dallas

I have become so much stronger, my form has improved substantially and the desire to learn is fed continuously through her persona! She is the best, truly!

Debbie Utah

I'm 60 next year and never thought I'd ever be able do a Handstand as they have always scared me..... but with great drills and Ella's coaching, magic really happens:)

Veronica UK

You can't fail to improve when you learn with Ella. My handstand practice has accelerated beyond all expectations since training with her. She's a handstand teaching phenomenon, and first class yoga teacher!

Robyn UK

Stop Jumping. Start Pressing.

Transform your handstand into a press with confidence, control and precision.

Join the course now and start seeing real progress immediately!

PAY IN FULL $198

FAQ...

Check out my answers to your favorite questions:)

STRUGGLING TO TURN YOUR HANDSTAND INTO A PRESS?

Start building the strength, control, and body awareness you need to take flight with confidence today!

Guided by an Elite Romanian Gymnast and 17-Year Yoga Teacher, this self-study course bridges the gap between your current handstand and the press you've been striving for!

STOP JUMPING. START PRESSING.

If you've been struggling to turn your handstand into a press, this self-study course gives you the strategic step-by-step approach you need.

No guesswork. No vague promises.

Every session is crafted to teach you the mechanics, alignment and strength that makes pressing possible.

This isn't just a course—it's a transformative journey that helps you better understand your body.

✅ Flexible Learning: Learn at your own pace, on your schedule, with lifetime access to the full course.

✅ Step-by-Step Progressions: Each session builds on the last so you can develop the strength, alignment and control without the guesswork.

✅ Proven Results: Yogis, ex-athletes, and teachers just like you have finally achieved their press handstand using this methodology.

Check out their transformations below! 👇👇 👇

INTRODUCING...

PRESS HANDSTAND LIKE A PRO!

Presenting a revolutionary course built from my personal experience as a member of the Junior Olympic Gymnastics Team of Romania and 17 years of teaching yoga!

This meticulously designed curriculum takes you from the foundation to the pinnacle of press handstand proficiency.

Each class is purposefully crafted to build strength, balance, and technique, to help you unlock your press.

EVERYTHING YOU'LL RECEIVE INSIDE the PRESS HANDSTAND COURSE:

✅ You'll get 36 short, focused training sessions.

Each one is 10-25 minutes, making it easy to stay consistent with a busy schedule.

✅ 10 pre-recorded masterclasses that let you apply everything you've learned in a longer, more focused format (60-90 minutes each).

Build the stamina, strength, and deeper understanding you need to make pressing feel possible.

✅ 3 Yin style stretch classes included at the end of each module.

These classes are designed to release tightness in the shoulders and hamstrings, helping you gain the flexibility and mobility needed to achieve your press.

✅ Lifetime access to your course.

Keep the lessons forever, allowing you to revisit and refine your practice as you steadily build toward unlocking your press.

Module 1

Press to Handstand Fundamentals

What is A Press Handstand?

Shoulder Leans

Lean & Lift

Plank Slides

Chest to Wall Handstand Leans

HS Shoulder Leans

Core Compression

Compression Stair Drills

Kaplash Drills

Power of Leg Retraction

Root to Rise

The Headstand Press

Shoulder Focused Stretch Class

Module 2

Unlock Your Straddle Press

Hip Flexor Wake Up

Level Up Your Hip Flexors

Press Begins Here: Strength in Action

How to Hip Tilt

Single Leg Straddle Press

Flexibility & Press Drill Assessment

Straddle Walks & Slides

Stalder Lifts & Straddle Hover's

Compress & Strengthen

Press Simulation with Blocks

The Negative Straddle Press

Press & Lower

Ellavated Straddle Press

Full Body Yin

Module 3

Pike Press Success

The Warm Up

Hip Articulation Masterclass

Slide Your L-Shape

Tuck Slides

The Floating Tuck

Pike Sock Slides

The Floating Pike

Block L-Shape & Pike Press

Simulate a Pike Press Up

Tuck Press on Blocks

Pike Press on Blocks

Lower Body Yin Bliss

The Cool Down

HERE'S WHAT HAPPENS WHEN YOU FOLLOW A CLEAR, PROVEN PATH TO YOUR PRESS

Ready For Real Progress?

Stop Jumping. Start Pressing.

Unlock Instant Access Now!

Who Is This Course For?

✅ Serious students and teachers who can already handstand and want a precise, step-by-step method to master the press. ✅ Intermediate Vinyasa practicioners looking to advance their inversion practice and don't have access to this caliber of teaching.

✅ Yoga teachers looking to master the press handstand and expand their teaching toolkit to help their own students unlock this skill. so they can help their own students unlock this skill.

Your investment is backed by a 30-day money back guarantee!

✅ Serious students and teachers who can already handstand and want a precise, step-by-step method to master the press.

✅ Intermediate Vinyasa practicioners looking to advance their inversion practice and don't have access to this caliber of teaching.