Build Strength, Flexibility, and Confidence in Handstands and Presses

With Guided Coaching from Ella—Former Elite Romanian Gymnast + Senior Yoga Teacher

FEATURED IN:

INTRODUCING

Ellavate Live🎉

What You'll Gain When You Become a Member:

3 Live & Recorded Sessions Per Week

🔵 Sundays—Class 1: Handstand & Press Focus

Step into the world of handstands and presses with a fresh focus every 4 weeks.

Explore progression drills that build strength, flexibility, and confidence—guided by Ella.

🔵 Sundays—Class 2: Yin Yoga

A slow intentional practice designed to support your handstand and press practice by creating real flexibility gains.

Learn how to regulate your nervous system by sitting still—a tool that's invaluable in today's fast-moving world.

🔵 Tuesday's—Vinyasa Flow + Inversions

Start with a 50-minute well-rounded vinyasa flow to move your energy while building strength and flexibility.

Finish with 20 minutes of inversions sprinkled with backbends and arm balances—depending on the week.

🔵 Exclusive Member Benefits:

🔹 Personalized coaching and feedback from Ella, through live sessions and replay posts.

🔹 Access to class recordings so you can practice anytime, at your own pace.

🔹 Monthly themes to keep your handstand and press progress moving forward.

🔹 Supportive community of like-minded practitioners to share progress and encouragement.

Who This Membership Is For:

Practicioners who want a clear understanding of what comes next when mastering inversions—while receiving feedback to ensure they're on track.
Yogis & teachers looking to refine their handstand & presses with step-by-step guidance & tailored coaching.

Intermediate yogis and teachers who feel stuck and want a clear blueprint to grow their practice in a supportive environment.

YES, SIGN ME UP!

I'm Ella, creator of Ellavateyoga.

I've spent 15 years teaching yoga in Los Angeles, as well as traveling internationally to lead workshops and trainings.

Today, I run my live monthly membership and lead international retreats.

"Ella has an extremely trained eye tht will quickly spot your weaknesses and strength. She has transformed my handstands and practice.

She is a genuine gem of a yoga and inversions teacher and I couldn't recommend her enough."

-Carmen from Spain

"I'm so grateful for Ella's live zoom classes for helping me stay motivated!

Thanks to Ella's strategic drills, specific cues and immediate feedback (she misses nothing!!) I can see massive improvements in my strength and alignment."

-Diane from England

"When I first started working on handstands, I honestly thought I would never get it. That's where Ella completely changed the game for me.

Instead of just pushing me to 'hold a handstand," Ella broke it down into drills that actually made sense—and build my confidence step by step."

-Yvonne from Tennessee

TRAIN WITH INTENTION. PRACTICE WITH SUPPORT.

Join the Monthly Membership

$99

Who This Membership Is Not For:

Beginners who are brand new to inversions.
Students & teachers who are not coachable.
Practicioners who are looking for a "shortcut" instead of building the foundation.

YES, SIGN ME UP!

"With more than 25 years as a personal trainer and yoga instructor, I place high value on intelligent, effective coaching.

Working with Ella has been truly transformative. Her precise cues create clarity, cofidence, and real progress. She is an exceptional coach who meets her students with skill, patience, humour, and deep expertise."

-Barbara from North Carolina

"Ella's online handstand classes are fabulous. The lessons are impeccably planned. Over the course of the month each class builds on the previous. The best part is the ability to post videos in the private FB group and get personal feedback.

The added bonus is the weekly Yin class to relieve muscle tension from the inversion practice. "

-Leigh from U.K.

"Best investment I’ve ever made! I never believed I could do anything like this and wouldn’t have dared try without the support of this group! I have learned more than I ever dreamed possible! Grateful every single day."

-Tannis N. from Canada

You have questions? We have answers.

What Day & Time Are the Classes?

Who Is This For?

What if I miss a Live Class?

How Do I Cancel?

"Ella’s classes are challenging (in a good way!), always fun and include options for every ability. The level of personal attention is second to none - Ella is warm, nurturing and cares about each member of her handstand community like family. Her yin classes are the perfect antidote to handstands and you will emerge from her program a stronger and bendier hand balancer!"

-Ai Lean from U.K.

"Ella’s Membership classes include a fab mix of inversion training, lots of gymnastic flexibility, some yummy yin and a such a friendly community. I'm 60 next year and never thought I’d ever be able to do a forearm stand as they have always scared me … but with great drills and Ella’s coaching, magic really happens :))) ""

-Veronica M. from U.K.

"I'm a 61 year old who's been doing Ella's classes for almost 2 years. I honestly think I'm stronger now than at any point in my life! Her classes give me so much energy, as well as strength. Being upside down is like a shot of espresso! And she has created such a lovely community that all plays together and shares our experiences."