Lesson #1
Begin by mastering 3 key drills designed to strengthen your hip flexors, which are crucial for a successful Press!
Lesson #2
Prepare to test the drills while getting upside down! By unlocking the nuances of 'compression,' you can explore taking flight!

Lesson #3
Assess your flexibility and learn why it's important to your Press. Depart with a practical routine you can put into action!

Hello!
Let me introduce myself.
Hi! I'm Ella, the creator of Ellavateyoga and your go-to expert for mastering Handstands and unlocking your Press!
Over the years, I've helped thousands of adults build a stronger foundation by teaching them how to strengthen, isolate, and condition their bodies with targeted drills.
These precise drills are designed to help you achieve straight line Handstand, and unlock your Press.
You're only one drill away from achieving greatness:)
-Ella
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