To the Athlete and Yogi that strive for the best and know their potential is just a drill away:
Discover how to build a strong Handstand so you can stop throwing yourself against the wall!
A Revolutionary HS Course that teaches you the "role each body part plays" prior to going upside down so you can make serious gains!
...don't just happen all at once... They are built! ...one body part a time!
Have you ever wondered why some people are able to balance effortlessly upside down while you keep throwing yourself against the wall?
WHAT HANDSTAND SECRETS DID THEY LEARN THAT YOU DIDN'T???
I get it...
Having a crappy Handstand kinda sucks right?
Especially when you've dedicated so much time, $$ and effort into mastering this skill...
Well, the reality is:
Whether your goal is to finally start your inversion journey, or learn "how to balance" in a Handstand without the wall...
You need to know that...
HANDSTANDS are ASSEMBLED!
...one "body part" at a time...
So throwing yourself against the wall ALL AT ONCE hoping for a miracle, doesn't work...
Think about it! Do you ever see a "gymnast" kick the crap out of the wall when doing a Handstand? Or anyone that can balance upside down with ease for that matter?
NO! Of course not!!!
Then why are you subscribing to this approach? 😤🤬
It's ok! This is an easy peasy fix!
All you have to do is...
Discover what happens BEFORE you kick the crap out of the wall!!!
I know...sounds boring right?
Mastering your "fundamentals" (like every elite athlete does) will not only benefit your Handstand, but will also:
▶︎ Protect your "wrists and joints" from injury by building a strong "root system"
▶︎ Bullet proofs your shoulders which in turn will also improve your "arm balances" (for all the Yogis in the house!) 🤗
▶︎ Helps and prevents "back pain" by stabilizing the body's biggest muscle, the glutes.
▶︎ Prepares the body for more advanced poses like a Press Handstand. "Yes, it's true and possible!" 🤸🏻♀️🤸🏽♀️
"After Ella's course the feet are no longer dead, the shoulders are more open and I feel more stable all around."
Through Ella's teachings, I was able to feel a PUSH out of the ground! That was a big breakthrough for me."
"Thank you Ella for finding what I've been missing. I now realize that was not using my fingers/root system, which was causing me to lose balance."
I have been working really hard on an open shoulder handstand and was totally stuck until I started your wall drill… I have already made progress in my line and was even able to do this with a gaze shift away from the wall…Thank you Ella!
Here’s a little “Pro Tip” for you:
STRONG HANDSTANDS DON’T JUST HAPPEN ALL AT ONCE…..
THEY ARE ASSEMBLED & BUILT!
1 BODY PART at a TIME!
And if you’re missing one part, you will FAIL….
HOW DO YOU BUILD A SOLID HANDSTAND?
ONE BODY PART AT A TIME.
ONE SECTION AT A TIME.
Protraction of Shoulders
Job of Biceps/Triceps
Cat Vs Cow
Pushing Vs Sinking Workshop
The Cool Down
Job of the Feet & Knees
Job of the TFL
Retract Your Leg
Lower Body Workshop
L-Shape Walk Outs
L-Shape Walk Ups
Intro to L-Shape Workshop
Straddle Handstand Prep
Straddle HS Workshop
The Warm Up
Stack Your L-Shape
Half Tuck Jump Ups
Thigh to Chest Handstand
L-Shape Jump Ups
Hip Tilt Workshop
Explore Your Kick Up Workshop
The Cool Down
STICK YOUR HANDSTAND
The Warm Up
Block at Hip Handstand
Stick Your L-Shape
The Infamous Tuck
Straddle HS Mastery
Push Through Shoulders
Tuck and L HS Workshop
The Cool Down
AND BECAUSE “SHARING IS CARING,”
I’VE GOT SOME AWESOME SURPRISES FOR YOU:
When You Enroll You’ll Get
(Valued at $1,229)
Designed to Speed Up and SimplifyYour
Who Is This Course For?
▶︎ Frustrated Handstand practitioners that feel stuck at the wall and not making any progress.
▶︎ Type A humans that need and appreciate a step-by-step progression plan and want to learn a handstand from an Elite gymnast.
▶︎ Beginner students who want to start their handstand practice but are paralyzed by fear and don't know where to begin.
Your investment is also backed by a 30-day money back guarantee!
I 100% believe in the content of this course. It has been tested by Olympic hopefuls. However, it only works if you work it! You must follow the order and not jump ahead.
If after 30 days of training, watching and participating in the workshops, you find yourself unhappy, you may email me for a refund.
Just simply record your practice and e-mail a 10-minute video for each section of the course. Please explain to me where you're stuck and unable to make progress. I will than refund your investment.
IT'S TIME TO CONTINUE DOING NOTHING OR MAKE A CHOICE!
The first choice is to continue on the path you're on with little to no success, so might as well do nothing….
But if you know that there's a better more effective action plan laid out for you, why not take it?! Why not give yourself a fair shot on training your Handstand?
Time waits for no one. If you're ready to sign up, go to the end of this page and do it!!! You can get started today!
If you don't think you're worth the investment, then do nothing.
The choice is yours to make!
How often do you get the opportunity to learn how to Handstand from a former Junior Olympic Gymnast of Romania?
With the right teacher, a clear step by step plan and your willingness to put in the work, balancing in a Handstand without using the wall CAN become a reality for you!
Ultimately, it is up to you to decide that you're ready to make this dream a reality. I will be there to support your journey!
You can choose to waste another year and watch from the sidelines......or get in the game!
If you're ready to learn how to Stick Your Handstand like a Pro, then join today.💥
Check out my answers to your favorite questions:)