Upgrade Your Handstand NOW!

STOP THROWING YOURSELF AGAINST THE WALL. 

Discover How to Build a Strong HANDSTAND by Understanding the Role Each Body Part Plays!     

Learn the how and why behind the handstand—from Ella, former Elite Romanian Gymnast. 

 

STOP THROWING YOURSELF AGAINST THE WALL. 

DISCOVER how to BUILD a strong HANDSTAND by understanding the role each body part plays before going upside down!     

Learn the how and why behind the pose from a former Elite Romanian Gymnast, and master handstand balance with comfort and ease! 

 

SOLID HANDSTANDS

 

don't just happen all at once. They are built—one body part a time!

 

Have you ever wondered why some people can balance effortlessly upside down while you keep throwing yourself against the wall?

 

What do they understand about HANDSTANDS that you haven't been taught?

 

I get it.

 

Struggling to find balance in a handstand is frustrating. 

 

Especially when you've already invested time, money and effort.

 

Here's the reality:

 

Whether your goal is to start your inversion journey or balance in a handstand without the wall, you need to understand one thing first:

HANDSTANDSARE ASSEMBLED!

...in SECTIONS!

ONE BODY PART AT A TIME.

 

Throwing yourself against the wall hoping for a miracle, doesn't work.

 

Think about it.

Do you ever see a gymnast slam into the wall when performing a handstand? 

 

Or anyone who balances upside down with ease?

 

No. Of course not.

 

So why are you training that way?

It's okay. This is an easy fix!

 

All you have to do is this:

 

Understand what happens before you kick up.

I know—it sounds boring.

 

Mastering your FUNDAMENTALS won't just improve your HANDSTAND—it will also:

 

 

▶︎ Protect your wrists and joints from injury by building a strong base.

 

▶︎ Strengthen your shoulders so your upper body can support you in a handstand. 

 

▶︎ Stabilize your glutes to help prevent back pain and achieve a straight-line handstand.

 

▶︎ Prepare your body for more advanced poses like the Press Handstand. 

 
 

Diane-

England

"Thanks to Ella's strategic drills, specific cues and immediate feedback (she misses nothing!!) I can see massive improvements in my strength and alignment.

Catherine Marie-

Belgium

"My practice took off immediately after relearning the root system.

Suddenly I wasn't just throwing my body into the air–I learned to feel my hand grounded to the ground. I could finally stack my shoulders over my wrists while using proper engagement of my muscles. Not just brute force.

 

Yvonne-

Tennessee

"Working with Ella and her gymnastics/yoga inspired drills has helped me strengthen my handstand piece by piece. 

I now understand the importance of gaze shift, keeping "cat" and properly activating my triceps. I can never thank you enough Ella!"

Diane-

South Carolina

"After Ella's course the feet are no longer dead, the shoulders are more open and I feel more stable all around."

 

Trina-

New Zealand

Through Ella's teachings, I was able to feel a PUSH out of the ground! That was a big breakthrough for me."

Irina-

Canada

"Thank you Ella for finding what I've been missing. I now realize that was not using my fingers/root system, which was causing me to lose balance."

This exclusive online course gives you a step-by-step roadmap for assembling your Handstand from the ground up so you can understand how to handstand with control and confidence!

Access your Handstand course 24/7 through your computer, phone or app available to you anytime, anywhere!

• MY UNIQUE APPROACH TO HANDSTANDS!

Including: proven targeted drills developed by my 30 years of experience, which you won’t see anywhere else but in this course! This will help you strengthen and understand what it is you’re asking of your body upside down.

• WHY YOU HAVE WRIST PAIN...

and how to stop it! Learn what muscles you need to strengthen so you don’t rely on your tiny little wrists for balance.

• WHERE YOU SHOULD BE LOOKING...

in Handstands. This is a huge problem for most inversion enthusiasts, and the reason why you have back pain and the dreadful “banana" shape.

• HOW TO STOP KICKING THE WALL...

and why you’re doing it in the first place. You will learn that a Handstand happens from from the ground up, not by mindlessly kicking from the legs over and over hoping for a miracle.

• MASTER DIFFERENT HANDSTAND SHAPES...

so you can understand how to control your legs and your body in space, ultimately leading to a beautiful wall free straight line Handstand!

and more...

 
 

Module 1

ROOT SYSTEM

Wrist Care
Piano Fingers
Forearm Work
Elbow Alignment in HS
Cat vs Cow
Shoulder Protraction
Fortify Your Foundation
Plank Control
Shoulder Leans
Elevated Plank Walks
Job of Biceps/Triceps
In Conclusion
Shoulder Stretches 

Module 2

LEG CONTROL

Job of the Feet & Knees
Role of the TFL
Leg Retraction
Glute Engagement
Knee Ups
Leg Control
Job of the Top Leg
Build Your L-Shape
Thigh to Chest HS
Stack Your Handstand
Baby Kick Ups
Nail Your HS Entry
Hamstring Stretches

Module 3

HANDSTAND SHAPES

Trace Your HS Kick-Up
Charger Kick-Ups
Balance in Charger
Balance in L-Shape
Balance in V-Shape
Balance in Straddle
Balance in Stag
Balance in Tuck HS
Half Tuck Jumps
Balance & Fall
Stick Your Handstand

Module 4

BONUS WORKSHOPS

HS Mastery Blueprint Masterclass
Foundational HS Drills
Shoulder Strength For HS
Nail Your HS: W.3 Entry
Nail Your HS: Extended W.3 Entry
Nail Your HS: Crouching Tiger Entry
Nail Your HS: The Gymnast Entry
Role of the Bottom Leg in HS
Role of the Top Leg in HS
Control Your Kick-Up
Pushing Vs Sinking
Master Your Straight Line HS
How to Fall
Handstand Walks 101
 

When You Enroll, You’ll Receive a

 BONUS GIFT

(Valued at $1,200)

Designed to Speed Up and Simplify Your

Handstand Practice!

 
 

 

It’s time to give your handstand—and yourself—a fair shot with a smarter approach.

 

Build a solid HANDSTAND by fortifying your foundation before going upside down.

 

See the results for yourself—just like these students did:

 

"Ella's classes helped me understand how to prepare to get into a handstand without immediately kicking the wall."

 
 

-Evelyn

Los Angeles

"I started my journey to handstand as a means to overcome my fears. Meeting Ella made me realize I can do so much more:" 

-Viviana

Rome, Italy

I have been working really hard on an open shoulder handstand and was totally stuck until I started your wall drill… I have already made progress in my line and was even able to do this with a gaze shift away from the wall…Thank you Ella!

Katherine-

Washington State

BONUS ACCESS: 14 Long-Format 90-Minute Workshops


Included exclusively in Module Four of your course, these 14 in-depth workshops bring the concepts from the earlier modules to life. This is where your handstand practice goes beyond short drills — giving you the time, focus, and structure to truly build stamina, strength, and confidence on your hands.


Among these workshops, you’ll get:


The popular 4-week Nail Your Handstand Series, breaking down every entry you need to master to stick your handstand consistently.


A dedicated “How to Fall Safely” workshop, designed to remove fear and help you feel confident upside down.


Handstand Walking, showing you how to move your hands and challenge your
balance in a controlled, fun way.


Plus 10 additional long-format workshops.


These workshops give you the time and space to practice the full handstand
journey, integrating everything you’ve learned while allowing you to repeat, refine, and gain real confidence.


This isn’t just a course — it’s a complete handstand mastery experience, and it’s
only available inside Module Four.

It’s time to give your handstand—and yourself— a fair shot with a smarter approach.

 

Build a solid HANDSTAND by fortifying your foundation before going upside down.

 

See the results for yourself—just like these students did:

 

ENROLL IN 

STICK YOUR HANDSTAND

TODAY! 

PAY IN FULL $198

"I now have much more awareness of all my body parts when going upside down."

"Studying with Ella completely transformed my Handstand practice"

 

-Kira

Ella taught me how to engage my core, glutes and extend through my spine. I now have so much more awareness of all my body parts when going upside down.

-Kaur

Studying with Ella completely transformed my Handstand practice. She introduced me to the importance of holding up my knee caps so that I'm no longer struggling with inversions.

"She assesses your level very well & knows exactly which drills you need to progress."

"Truly grateful to... benefit from your generous, insightful and honest approach"

-Lana

Ella is a fantastic handstand trainer. She assesses your level very well & knows exactly which drills you need to progress. I would recommend Ella for those who are not afraid of hard work.

-Denh

Truly grateful to have crossed paths and to benefit from your generous, insightful and honest approach.

"I now have much more awareness of all my body parts when going upside down."

-Kira

 

 

"Studying with Ella completely transformed my Handstand practice" 

-Kaur

 

 

"She assesses your level very well & knows exactly which drills you need to progress."

-Lana

"Truly grateful to... benefit from your generous, insightful and honest approach"

-Denh

Who Is This Course For?

▶︎ Frustrated yogis who feel stuck, not making any progress, and are in need of an action plan.

 

▶︎ Yogis and teachers who crave a direct step-by-step approach to learning how to handstand.

 

▶︎ Beginner students who want to start their handstand practice but are paralyzed by fear and don't know where to start.

 

Your investment is also backed by a 30-day money back guarantee!

I 100% believe in the content of this course.  It has been tested by Olympic hopefuls.  However, it only works if you work it!  You must follow the order and not jump ahead. 

If after 30 days of training, you find yourself unhappy, you may email me for a refund.

Simply record your practice and e-mail a 10-minute video for each section of the course.  Please explain to me where you're stuck and unable to make progress.  I will than refund your investment.

-Ella

How Often Do You Get to Learn Handstands from a Former Junior Olympic Gymnast of Romania? 

-Tannis

Ella's detailed feed back and corrections were exactly what I needed to help me understand what I was missing to stick my handstand.

-Ricky

Ella's training made me realize that a Handstand is a balance between strength and flexibility and gave me tools to achieve this.

"Ella's detailed feedback and corrections were exactly what I needed..."

"Ella's training made me realize that a Handstand is a balance between strength and flexibility..."

-Tannis

Ella's detailed feed back and corrections were exactly what I needed to help me understand what I was missing to stick my handstand.

-Ricky

Ella's training made me realize that a Handstand is a balance between strength and flexibility and gave me tools to achieve this.

INVEST IN YOURSELF✨

 MAKE YOUR HANDSTAND DREAMS A REALITY.

 

Get Instant & Lifetime Access Now--

 

PAY IN FULL $198

FAQ...

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Have a question that wasn't answered? Email me: [email protected]