Upgrade Your Handstand NOW!

STOP THROWING YOURSELF AGAINST THE WALL. 

DISCOVER how to BUILD a strong HANDSTAND by understanding the role each body part plays before going upside down!     

Learn the how and why behind the pose from a former Elite Romanian Gymnast, and master handstand balance with comfort and ease! 

 

STOP THROWING YOURSELF AGAINST THE WALL. 

DISCOVER how to BUILD a strong HANDSTAND by understanding the role each body part plays before going upside down!     

Learn the how and why behind the pose from a former Elite Romanian Gymnast, and master handstand balance with comfort and ease! 

 

SOLID HANDSTANDS

 

...don't just happen all at once. They are built, one body part a time!

 

Have you ever wondered why some people can balance effortlessly upside down while you keep throwing yourself against the wall?

 

WHAT HANDSTAND SECRETS DID THEY LEARN THAT YOU DIDN'T?

 

I get it...

 

Having a crappy Handstand kinda sucks right? 

 

Especially when you've dedicated so much time, money and effort into mastering this skill...

 

Well, the reality is:

 

Whether your goal is to finally start your inversion journey, or learn how to balance in a Handstand without the wall...

 

You need to know that...

HANDSTANDS are ASSEMBLED!

...in SECTIONS!

...one "body part" at a time...

 

Throwing yourself against the wall all at once, hoping for a miracle, DOES NOT WORK. 

 

Think about it! Do you ever see a gymnast kick the crap out of the wall when performing a Handstand? 

 

Or anyone who can balance upside down with ease, for that matter?

 

NO! Of course not!

 

So why are you subscribing to this approach? 😤🤬

It's ok! This is an easy peasy fix!

 

Al you have to do is...

 

Discover what happens BEFORE you kick the crap out of the wall!!! 

 

I know...sounds boring right?

 

Mastering your FUNDAMENTALS will not only benefit your HANDSTAND but will also:

 

 

▶︎ Protect your wrists and joints from injury by building a strong root system.

 

▶︎ Bullet proof your shoulders, making balancing on your hands possible.

 

▶︎ Helps prevent back pain by stabilizing the body's biggest muscle, the glutes.

 

▶︎ Prepares your body for more advanced poses like a Press Handstand. Yes, it's true and possible!

 
 

Diane-

South Carolina

"After Ella's course the feet are no longer dead, the shoulders are more open and I feel more stable all around."

 

Trina-

New Zealand

Through Ella's teachings, I was able to feel a PUSH out of the ground! That was a big breakthrough for me."

Irina-

Canada

"Thank you Ella for finding what I've been missing. I now realize that was not using my fingers/root system, which was causing me to lose balance."

I have been working really hard on an open shoulder handstand and was totally stuck until I started your wall drill… I have already made progress in my line and was even able to do this with a gaze shift away from the wall…Thank you Ella!

Katherine-

Washington State

This exclusive online course gives you a step-by-step roadmap for assembling your Handstand from the ground up so you can understand how to handstand with control and confidence!

Access your Handstand course 24/7 through your computer, phone or app available to you anytime, anywhere!

• MY UNIQUE APPROACH TO HANDSTANDS!

Including: proven targeted drills developed by my 30 years of experience, which you won’t see anywhere else but in this course! This will help you strengthen and understand what it is you’re asking of your body upside down.

• WHY YOU HAVE WRIST PAIN...

and how to stop it! Learn what muscles you need to strengthen so you don’t rely on your tiny little wrists for balance.

• WHERE YOU SHOULD BE LOOKING...

in Handstands. This is a huge problem for most inversion enthusiasts, and the reason why you have back pain and the dreadful “banana" shape.

• HOW TO STOP KICKING THE WALL...

and why you’re doing it in the first place. You will learn that a Handstand happens from from the ground up, not by mindlessly kicking from the legs over and over hoping for a miracle.

• MASTER DIFFERENT HANDSTAND SHAPES...

so you can understand how to control your legs and your body in space, ultimately leading to a beautiful wall free straight line Handstand!

and more...

 
 

Module 1

ROOT SYSTEM

Wrist Care
Piano Fingers
Forearm Work
Elbow Alignment in HS
Cat vs Cow
Shoulder Protraction
Fortify Your Foundation
Shoulder Leans
Elavated Plank Walks
Job of Biceps/Triceps
Shoulder Stretches 

Module 2

LEG CONTROL

Job of the Feet & Knees
Role of the TFL
Leg Retraction
Glute Engagement
Leg Control
Job of the Top Leg
Build Your L-Shape
Thigh to Chest HS
Stack Your Handstand
Baby Kick Ups
Hamstring Stretches

Module 3

HANDSTAND SHAPES

The HS Kick Up
Master Your Charger
Kick Up to V-Shape
Hold Your V-Shape
Hide & Seek HS
HS Heel Pulls
Hold Your L-Shape
The Infamous Tuck
Stag HS 
Tuck Jump Ups
L-Shape Jump Ups

Module 4

BONUS WORKSHOPS

HS Mastery Blueprint
Test Your HS 'Root System'
Foundational HS Drills
Shoulder Strength For HS
Glute Engagement for HS
Pushing VS. Sinking
Role of the Top & Bottom Leg 
Master Your Charger Shape 
Build Your Stag HS
Master Your HS Shapes
Shoulder Leans
Handstand Walks 101
 

 

AND BECAUSE “SHARING IS CARING,”

I’VE GOT A SURPRISE FOR YOU:

 

When You Enroll You’ll Receive a

 BONUS GIFT

(Valued at $1,200)

Designed to Speed Up and SimplifyYour

Handstand Practice!

 
 

 

It’s time to give your Handstand and yourself a fair shot by adopting a new approach!

 

Build a solid Handstand by learning how to fortify your foundation before throwing yourself upside down.

 

Gain a mesmerizing Handstand like these students did:

 

Bonus access to thirteen 90 minute workshops from my previous live trainings. Make the concepts of the “Stick Your Handstand” course come to life with these long format workshops that allow you to process and practice the skills that make a handstand!

These exclusive workshops are hosted inside the “Stick Your Handstand” course and can only be found here….

It’s time to give your Handstand and yourself a fair shot by adopting a new approach!

Build a Handstand to be proud of by learning what happens before you slam yourself into the wall and gain a mesmerizing Handstand like these students did:

"Ella's classes helped me understand how to prepare to get into a handstand without immediately kicking the wall."

 
 

-Evelyn

Los Angeles

"I started my journey to handstand as a means to overcome my fears. Meeting Ella made me realize I can do so much more:" 

-Viviana

Rome, Italy

"I got my first ever middle of the room (longer than a split second) hold!!!!"

-Sara

Washington State

 

ENROLL IN 

STICK YOUR HANDSTAND

TODAY!

 
PAY IN FULL $198

"I now have much more awareness of all my body parts when going upside down."

"Studying with Ella completely transformed my Handstand practice"

 

-Kira

Ella taught me how to engage my core, glutes and extend through my spine. I now have so much more awareness of all my body parts when going upside down.

-Kaur

Studying with Ella completely transformed my Handstand practice. She introduced me to the importance of holding up my knee caps so that I'm no longer struggling with inversions.

"Ella taught me the importance of repetition through targeted curated drills."

"Truly grateful to... benefit from your generous, insightful and honest approach"

-Angelo

Ella taught me the importance of repetition through targeted curated drills.-- So you must do your drills kids! And listen to Ella.

-Denh

Truly grateful to have crossed paths and to benefit from your generous, insightful and honest approach.

"I now have much more awareness of all my body parts when going upside down."

-Kira

 

 

"Studying with Ella completely transformed my Handstand practice" 

-Kaur

 

 

"Ella taught me the importance of repetition through targeted curated drills."

-Angelo

"Truly grateful to... benefit from your generous, insightful and honest approach"

-Denh

Who Is This Course For?

▶︎ Frustrated yogis who feel stuck, not making any progress, and are in need of an action plan.

 

▶︎ Yogis and teachers who crave a direct step-by-step approach to learning how to handstand.

 

▶︎ Beginner students who want to start their handstand practice but are paralyzed by fear and don't know where to begin.

 

Your investment is also backed by a 30-day money back guarantee!

I 100% believe in the content of this course.  It has been tested by Olympic hopefuls.  However, it only works if you work it!  You must follow the order and not jump ahead. 

If after 30 days of training, watching and participating in the workshops, you find yourself unhappy, you may email me for a refund.

Just simply record your practice and e-mail a 10-minute video for each section of the course.  Please explain to me where you're stuck and unable to make progress.  I will than refund your investment.

-Ella

How Often Do You Get the Opportunity to Learn How To Handstand From a Former Junior Olympic Gymnast of Romania? 

With the right teacher, a clear step-by-step plan, and your willingness to put in the work, balancing in a Handstand with confidence and ease, can become a reality for you💥


Ultimately, it's up to you to decide that you're ready to make this dream a reality. You can choose to waste another year and watch from the sidelines... or get in the game☄️

If you're ready to learn how to STICK YOUR HANDSTAND like a Pro, then join today! 

 

-Tannis

Ella's detailed feed back and corrections were exactly what I needed to help me understand what I was missing to stick my handstand.

-Ricky

Ella's training made me realize that a Handstand is a balance between strength and flexibility and gave me tools to achieve this.

"Ella's detailed feedback and corrections were exactly what I needed..."

"Ella's training made me realize that a Handstand is a balance between strength and flexibility..."

-Tannis

Ella's detailed feed back and corrections were exactly what I needed to help me understand what I was missing to stick my handstand.

-Ricky

Ella's training made me realize that a Handstand is a balance between strength and flexibility and gave me tools to achieve this.

INVEST IN YOURSELF✨

 MAKE YOUR HANDSTAND DREAMS A REALITY.

 

Get Instant & Lifetime Access Now--

PAY IN FULL $198

FAQ...

Check out my answers to your favorite questions:)

Have a question that wasn't answered? Email me: [email protected]