Lesson #1
STRENGTHEN YOUR HANDSTAND BASE.
Learn how to build a strong, stable base that fully supports you upside down.
Train proper shoulder elevation so you can stop collapsing into your joints.
Lesson #2
ACTIVATE YOUR GLUTES FOR STABILITY
Learn how to engage your glutes so you stop dumping into your low back.
Stabilize your lower body so you can balance in a straight-line handstand and prevent the dreaded banana back.
Lesson #3
FEEL THE LIGHTNESS OF YOUR HANDSTAND
Put your newfound knowledge into practice as you explore subtle weight shifts in your handstand.
Learn to find your center line and experience the lightness and control that comes with proper alignment.