ELLAVATE YOUR LIFE
The Antidote To A Stressful Life
Here at Ellavate Yoga, we help you achieve balance between strength and flexibility so that you can live comfortably in your body as you age.
Whether your want to take a kick ass Vinyasa Flow, chill with Yin or practice your handstands, we got you covered!
And the best part is that you can take your practice with you anywhere in the world for cheaper then your coffee budget. No more excuses, so let’s make it happen.
MEET YOUR COACH
Growing up in Romania's Communist society and as a member of the Junior Olympic Gymnastics Team, I was no stranger to physical discipline and mental fortitude. However, it was my experience with fear and anxiety that led me to discover the transformative power of yoga. In my classes, I emphasize the importance of mental strength as much as physical strength, empowering my students to overcome their own challenges and fears.
Since then, I have become a respected yoga teacher, known for my unique approach and ability to connect with students on a deep level. I have helped countless individuals find strength, peace, and balance, both on and off the mat. My mission is to continue sharing the transformative power of yoga with the world, helping others unlock their full potential and live their best lives.
GET TO KNOW ME
Though I wasn’t conscious of it at the time, my journey to yoga actually began during my childhood in Romania. As part of both a Communist society and the country’s Junior Olympic Gymnastics Team.
Although my body developed great strength through gymnastics (and I found surprising solitude being upside down), I often lived in fear. That reality is reflected in my emphasis on the mental aspect of yoga. In class, I focus on strengthening the mind as much as on strengthening the body.
While I have a reputation as a demanding teacher, I welcome questions and am able to modify poses to accommodate students of different levels. My approach to the practice blends different classical styles with a focus on alignment, arm balances and inversions.
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