The EllavateĀ Blog

Join me as we explore life both on and off the yoga mat.

Gymnastic vs Yoga Handstand...What's the difference? handstand handstandtutorial yoga Apr 25, 2024

Technically, the answer should be none!

However, as an ex Jr. Olympic Gymnast and a long-time yoga teacher, I do see three main differences.

#1. Yogis tend to take their hands wider than the...

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New Year New You 2024 awareness blog fitness flexibility newyear stretch yinyoga yoga Jan 02, 2024

Welcome to the first day of 2024—a canvas with 365 blank pages waiting to be filled. Reflecting on past experiences, I vividly remember a moment during a Yoga training I was leading in...

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