The Ellavate Blog
Join me as we explore life both on and off the yoga mat.
Gymnastic vs Yoga Handstand...What's the difference?
Apr 25, 2024
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Technically, the answer should be none!
However, as an ex Jr. Olympic Gymnast and a long-time yoga teacher, I do see three main differences.
#1. Yogis tend to take their hands wider than the...
New Year New You
Jan 02, 2024
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Welcome to the first day of 2024—a canvas with 365 blank pages waiting to be filled. Reflecting on past experiences, I vividly remember a moment during a Yoga training I was leading in...
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