The Ellavate Blog

Join me as we explore life both on and off the yoga mat.

New Year New You 2024 awareness blog fitness flexibility newyear stretch yinyoga yoga Jan 02, 2024

Welcome to the first day of 2024—a canvas with 365 blank pages waiting to be filled. Reflecting on past experiences, I vividly remember a moment during a Yoga training I was leading in...

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If you're looking to take your practice to the next level, you've come to the right place.  Our on demand classes are designed for intermediate to advanced yogis, including former athletes, who are looking to challenge themselves and push their limits.